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About Us
Welcome to Mike's Fitness family!
By joining us, you’ve already taken the first step on your fitness journey and we couldn’t be happier to walk with you on the path to achieve your health and fitness goals!.
Mike KOLAC
Our Coach
Our Classes
Fitness Classes For Every Goal
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Weight Lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells or barbells.
Class Full
85% -
Numerous studies have shown that concurrent training (cardio and strength training together) may result in decrements in strength, power, and muscular hypertrophy
Class Full
70% -
Making changes to your diet, such as eating more protein and fewer refined carbs, may help increase fat loss over time and benefit your overall health.
Class Full
90%
Our News
Latest Blog Feed
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Going to the gym for the first time
Your first time going to the gym, you may feel insecure about what to do at the gym, what your first time gym workout will look like, and where to even start.
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Workout Plan
Nowadays, most coaches send workout plans as a pdf, or some gyms use specific applications where they can upload your routines. This means you may need to carry around your cell phone to follow your session for the day and input your information, such as how much weight you lifted or how many reps you did.
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Foods To Add To Your Gym Diet Plan
There are mainly three macronutrients that play a crucial role in maintaining bodily functions and even promote changes in strength and composition – they are carbs, proteins, and fats and it is essential that we consume all three macros in ample quantities to optimize progress accordingly.
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